Paul Humphries 4000m BikeErg
4,000
Meters
9:45.8
Time
2:26.4
Pace
108
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 56 |
| Power/kg | 1.42 |
| Drag Factor | 127 |
December 08, 2020 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:45.8 | 4,000 | 2:26.4 | 111 | 683 | 56 |
| 1:56.8 | 800 | 2:26.0 | 112 | 687 | 56 |
| 1:55.2 | 1,600 | 2:24.0 | 117 | 703 | 58 |
| 1:59.8 | 2,400 | 2:29.7 | 104 | 658 | 56 |
| 1:59.2 | 3,200 | 2:29.0 | 106 | 664 | 56 |
| 1:54.7 | 4,000 | 2:23.3 | 119 | 708 | 58 |