Paul Humphries 4000m BikeErg
4,000
Meters
9:20.1
Time
2:20.0
Pace
112
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 59 |
| Power/kg | 1.63 |
| Drag Factor | 127 |
December 09, 2020 20:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:20.1 | 4,000 | 2:20.0 | 127 | 738 | 59 |
| 1:52.8 | 800 | 2:21.0 | 125 | 729 | 59 |
| 1:48.2 | 1,600 | 2:15.2 | 141 | 786 | 62 |
| 1:50.0 | 2,400 | 2:17.5 | 135 | 763 | 61 |
| 1:54.3 | 3,200 | 2:22.8 | 120 | 713 | 59 |
| 1:54.7 | 4,000 | 2:23.3 | 119 | 708 | 58 |