Paul Humphries 4000m BikeErg
4,000
Meters
9:31.5
Time
2:22.8
Pace
111
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 58 |
| Power/kg | 1.54 |
| Drag Factor | 125 |
December 12, 2020 10:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:31.5 | 4,000 | 2:22.8 | 120 | 713 | 58 |
| 1:58.4 | 800 | 2:28.0 | 108 | 671 | 56 |
| 1:56.0 | 1,600 | 2:25.0 | 115 | 695 | 57 |
| 1:53.7 | 2,400 | 2:22.1 | 122 | 719 | 59 |
| 1:52.3 | 3,200 | 2:20.3 | 127 | 735 | 59 |
| 1:51.1 | 4,000 | 2:18.8 | 131 | 749 | 60 |