Paul Humphries v2000m/0:28r...3
8,000
Meters
26:24.5
Time
2:08.1
Pace
377
Calories
| Transition Time | 0:47.0 |
|---|
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 37 |
December 16, 2020 11:58:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 26:24.5 | 8,000 | 2:08.1 | 171 | 895 | 37 | |
| 9:18.8 | 2,000 |  |
2:19.7 | 128 | 741 | 28 |
| 7:37.8 | 2,000 |  |
1:54.4 | 233 | 1103 | 24 |
| 8:40.9 | 4,000 |  |
2:10.2 | 158 | 845 | 59 |