Paul Humphries v4000m/8:43r...3
6,017
Meters
34:09.4
Time
1:23.5
Pace
258
Calories
| Transition Time | 17:27.0 |
|---|
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 43 |
December 18, 2020 11:38:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 34:09.4 | 6,017 | 1:23.5 | 0 | 43 | ||
| 8:57.9 | 4,000 |  |
2:14.4 | 144 | 795 | 58 |
| 0:06.1 | 2,000 |  |
0:01.5 | 98686674 | 339640357 | 33 |
| 7:38.5 | 2,000 |  |
1:54.6 | 232 | 1099 | 26 |