Paul Humphries v1:40/0:20r...9 row
4,060
Meters
15:00.0
Time
1:50.8
Pace
295
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,233 |
| Overall Time | 19:40.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
December 20, 2020 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,060 | 1:50.8 | 257 | 1184 | 27 | |
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:00 | 23 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 29 | |
| r: 0:20 | 17 | |||||
| r173 |