Paul Humphries 30:01 row
6,574
Meters
30:01.8
Time
2:17.0
Pace
382
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
December 28, 2020 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 6,574 | 2:17.0 | 136 | 768 | 382 | 18 | 122 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 20 | 126 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 19 | 121 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 122 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 17 | 122 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 | 126 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 17 | 120 |
| 30:01.8 | 7 | 2:08.5 | 165 | 866 | 0 | 120 |