Paul Humphries 5000m row
5,000
Meters
19:46.7
Time
1:58.6
Pace
335
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
January 07, 2021 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.7 | 5,000 | 1:58.6 | 209 | 1020 | 335 | 25 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 24 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 27 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 68 | 26 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 67 | 27 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1078 | 69 | 24 |