Paul Humphries 3300m row
3,300
Meters
12:57.8
Time
1:57.8
Pace
221
Calories
157
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
January 09, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.8 | 3,300 | 1:57.8 | 214 | 1035 | 221 | 25 | 157 |
| 2:53.4 | 700 | 2:03.8 | 184 | 933 | 44 | 25 | 149 |
| 2:41.6 | 1,400 | 1:55.4 | 228 | 1083 | 48 | 26 | 159 |
| 2:44.0 | 2,100 | 1:57.1 | 218 | 1049 | 47 | 25 | 155 |
| 2:41.9 | 2,800 | 1:55.6 | 226 | 1078 | 48 | 24 | 162 |
| 1:57.0 | 3,300 | 1:57.0 | 219 | 1052 | 34 | 26 | 160 |