Paul Humphries 3300m SkiErg
3,300
Meters
14:28.1
Time
2:11.5
Pace
199
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Drag Factor | 70 |
January 09, 2021 11:48:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 3,300 | 2:11.5 | 154 | 829 | 29 | 152 |
| 3:17.1 | 700 | 2:20.7 | 125 | 731 | 26 | 143 |
| 3:05.3 | 1,400 | 2:12.3 | 151 | 819 | 28 | 146 |
| 3:02.9 | 2,100 | 2:10.6 | 157 | 840 | 29 | 154 |
| 2:58.8 | 2,800 | 2:07.7 | 168 | 878 | 31 | 158 |
| 2:04.1 | 3,300 | 2:04.1 | 183 | 930 | 33 | 161 |