Paul Humphries 3x7:00/3:00r row
5,325
Meters
21:00.0
Time
1:58.3
Pace
358
Calories
| Rest Distance | 1,919 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,244 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
January 12, 2021 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,325 | 1:58.3 | 211 | 1027 | 25 | |
| 7:00.0 | 1,748 | 2:00.1 | 202 | 994 | 24 | |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 26 | |
| 7:00.0 | 1,801 | 1:56.6 | 221 | 1059 | 27 | |
| r1,919 |