Paul Humphries 20:57 row
5,016
Meters
20:57.2
Time
2:05.3
Pace
319
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
January 15, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 5,016 | 2:05.3 | 178 | 912 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 20 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 22 |
| 20:57.2 | 238 | 2:00.1 | 202 | 994 | 21 |