Paul Humphries 16:03 row
4,022
Meters
16:03.3
Time
1:59.7
Pace
266
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
January 28, 2021 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.3 | 4,022 | 1:59.7 | 204 | 1001 | 23 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 21 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 24 |
| 15:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 25 |
| 16:03.3 | 269 | 1:57.6 | 215 | 1039 | 23 |