Paul Humphries 4x500m/1:00r SkiErg
2,000
Meters
7:55.0
Time
1:58.7
Pace
137
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 11:55.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 40 |
| Drag Factor | 76 |
February 01, 2021 20:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 40 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 42 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 37 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 43 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 42 | |
| r89 |