Paul Humphries 4x500m/1:00r row
2,000
Meters
7:24.7
Time
1:51.1
Pace
144
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 11:24.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
February 01, 2021 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.7 | 2,000 | 1:51.1 | 255 | 1176 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| r76 |