Paul Humphries 4000m BikeErg
4,000
Meters
8:58.6
Time
2:14.6
Pace
117
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 58 |
| Power/kg | 1.83 |
| Drag Factor | 153 |
February 28, 2021 13:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 117 | 58 | 126 |
| 2:00.2 | 800 | 2:30.2 | 103 | 655 | 21 | 52 | 117 |
| 1:50.2 | 1,600 | 2:17.7 | 134 | 760 | 23 | 57 | 122 |
| 1:49.7 | 2,400 | 2:17.1 | 136 | 767 | 23 | 57 | 119 |
| 1:42.7 | 3,200 | 2:08.3 | 165 | 869 | 24 | 61 | 130 |
| 1:35.8 | 4,000 | 1:59.7 | 204 | 1001 | 26 | 65 | 142 |