Paul Humphries v1:00/1:00r...7 SkiErg
3,765
Meters
16:00.0
Time
2:07.4
Pace
232
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 44 |
| Drag Factor | 70 |
March 09, 2021 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,765 | 2:07.4 | 169 | 881 | 44 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 44 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 47 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 45 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 43 | |
| r: 4:00 | 20 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 43 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 46 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 52 | |
| r: 1:00 | 23 | |||||
| r148 |