Paul Humphries v500m/0:08r...3
2,000
Meters
5:54.0
Time
1:52.3
Pace
106
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 45 |
March 17, 2021 19:41:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 5:54.0 | 2,000 | 1:52.3 | 249 | 1155 | 45 | |
| 1:58.0 | 500 |  |
1:58.0 | 213 | 1033 | 42 |
| 1:50.7 | 500 |  |
1:50.7 | 258 | 1187 | 28 |
| 1:48.2 | 1,000 |  |
1:48.2 | 276 | 1250 | 68 |