Paul Humphries v2000m/0:17r...3
8,000
Meters
23:55.4
Time
1:57.3
Pace
410
Calories
| Transition Time | 0:27.0 |
|---|
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 44 |
March 21, 2021 11:27:00
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:55.4 | 8,000 | 1:57.3 | 217 | 1053 | 44 | |
| 8:20.0 | 2,000 |  |
2:05.0 | 179 | 916 | 39 |
| 7:38.0 | 2,000 |  |
1:54.5 | 233 | 1102 | 27 |
| 7:30.4 | 4,000 |  |
1:52.6 | 245 | 1143 | 68 |