Paul Humphries v5000m/0:17r...3
20,000
Meters
1:02:49.8
Time
2:04.1
Pace
971
Calories
| Transition Time | 0:44.0 |
|---|
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 38 |
March 26, 2021 17:18:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:49.8 | 20,000 | 2:04.1 | 187 | 948 | 38 | |
| 22:54.4 | 5,000 |  |
2:17.4 | 135 | 763 | 24 |
| 19:23.3 | 10,000 |  |
1:56.3 | 222 | 1065 | 68 |
| 19:48.1 | 5,000 |  |
1:58.8 | 209 | 1018 | 25 |