Paul Humphries v1:40/0:20r...9 row
4,085
Meters
15:46.8
Time
1:55.8
Pace
283
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,253 |
| Overall Time | 22:06.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 28, 2021 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:46.8 | 4,085 | 1:55.8 | 225 | 1073 | 24 | ||
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 23 | 142 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 22 | 146 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 25 | 150 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 23 | 145 | |
| r: 2:00 | 21 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 23 | 144 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 24 | 149 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 24 | 151 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 25 | 154 | |
| r: 0:20 | 16 | ||||||
| 2:26.8 | 666 | 1:50.2 | 261 | 1199 | 28 | 170 | |
| r: 2:00 | 26 | ||||||
| r168 |