Paul Humphries v500m/0:25r...3
2,000
Meters
6:58.6
Time
2:06.5
Pace
94
Calories
| Transition Time | 0:39.0 |
|---|
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 42 |
March 31, 2021 09:00:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:58.6 | 2,000 | 2:06.5 | 178 | 918 | 42 | |
| 2:22.1 | 500 |  |
2:22.1 | 122 | 719 | 30 |
| 1:58.6 | 500 |  |
1:58.6 | 210 | 1022 | 26 |
| 1:58.8 | 1,000 |  |
1:58.8 | 209 | 1018 | 74 |