Paul Humphries v500m/1:41r...3
1,638
Meters
8:03.9
Time
1:33.3
Pace
73
Calories
| Transition Time | 3:24.0 |
|---|
| Average Watts | 1780 |
|---|---|
| Calories Per Hour | 6430 |
| Stroke Rate | 45 |
April 02, 2021 09:21:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 8:03.9 | 1,638 | 1:33.3 | 1780 | 6430 | 45 | |
| 1:59.9 | 500 |  |
1:59.9 | 203 | 998 | 23 |
| 0:41.4 | 500 |  |
0:41.4 | 4932 | 17275 | 33 |
| 1:58.6 | 1,000 |  |
1:58.6 | 210 | 1022 | 72 |