Paul Humphries v500m/0:15r...3
2,000
Meters
6:10.6
Time
1:55.5
Pace
102
Calories
| Transition Time | 0:24.0 |
|---|
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 46 |
April 08, 2021 18:16:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.6 | 2,000 | 1:55.5 | 229 | 1094 | 46 | |
| 2:04.6 | 500 |  |
2:04.6 | 181 | 922 | 37 |
| 1:52.1 | 500 |  |
1:52.1 | 248 | 1155 | 28 |
| 1:49.9 | 1,000 |  |
1:49.9 | 264 | 1207 | 75 |