Paul Humphries 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
339
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
April 18, 2021 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1046 | 24 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 26 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1021 | 23 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1020 | 24 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 25 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 25 |