Paul Humphries v500m/0:15r...3
2,000
Meters
7:05.8
Time
2:12.2
Pace
89
Calories
| Transition Time | 0:29.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 37 |
April 25, 2021 09:19:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
No
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 7:05.8 | 2,000 | 2:12.2 | 156 | 841 | 37 | |
| 2:20.0 | 500 |  |
2:20.0 | 128 | 738 | 27 |
| 1:57.7 | 500 |  |
1:57.7 | 215 | 1038 | 24 |
| 2:19.1 | 1,000 |  |
2:19.1 | 130 | 747 | 59 |