Paul Humphries v1:40/0:20r...5 row
2,128
Meters
8:20.0
Time
1:57.4
Pace
142
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,218 |
| Overall Time | 11:40.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
June 03, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,128 | 1:57.4 | 216 | 1042 | 23 | ||
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 23 | 136 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 23 | 140 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 24 | 144 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 24 | 148 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | 150 | |
| r: 2:00 | 21 | ||||||
| r90 |