Paul Humphries 5000m BikeErg
5,000
Meters
10:52.8
Time
2:10.5
Pace
148
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 60 |
| Power/kg | 2.01 |
| Drag Factor | 147 |
June 15, 2021 10:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:52.8 | 5,000 | 2:10.5 | 157 | 841 | 60 | 127 |
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 53 | 109 |
| 1:07.6 | 1,000 | 2:15.2 | 142 | 787 | 58 | 119 |
| 1:08.5 | 1,500 | 2:17.0 | 136 | 768 | 58 | 119 |
| 1:09.6 | 2,000 | 2:19.2 | 130 | 746 | 57 | 116 |
| 1:06.9 | 2,500 | 2:13.8 | 146 | 802 | 59 | 118 |
| 1:04.6 | 3,000 | 2:09.2 | 162 | 858 | 61 | 129 |
| 1:00.8 | 3,500 | 2:01.6 | 195 | 969 | 65 | 134 |
| 1:02.2 | 4,000 | 2:04.4 | 182 | 925 | 64 | 145 |
| 1:01.1 | 4,500 | 2:02.2 | 192 | 960 | 65 | 136 |
| 0:56.5 | 5,000 | 1:53.0 | 243 | 1134 | 70 | 145 |