Paul Humphries 3000m row
3,000
Meters
11:48.2
Time
1:58.0
Pace
202
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
June 15, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.2 | 3,000 | 1:58.0 | 213 | 1032 | 22 |
| 2:33.0 | 600 | 2:07.5 | 169 | 881 | 19 |
| 2:19.5 | 1,200 | 1:56.2 | 223 | 1066 | 23 |
| 2:19.9 | 1,800 | 1:56.5 | 221 | 1060 | 23 |
| 2:18.5 | 2,400 | 1:55.4 | 228 | 1083 | 24 |
| 2:17.3 | 3,000 | 1:54.4 | 234 | 1104 | 24 |