Paul Humphries v500m/r...4 row
2,000
Meters
7:57.7
Time
1:59.4
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,000 |
| Overall Time | 7:57.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
June 16, 2021 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.7 | 2,000 | 1:59.4 | 205 | 1007 | 24 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 24 | 138 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 24 | 151 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | 159 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 167 |