Paul Humphries 4000m BikeErg
4,000
Meters
8:11.5
Time
2:02.8
Pace
128
Calories
146
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| RPM | 65 |
| Power/kg | 2.42 |
| Drag Factor | 140 |
June 16, 2021 20:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:11.5 | 4,000 | 2:02.8 | 189 | 949 | 65 | 146 |
| 1:53.2 | 800 | 2:21.5 | 124 | 725 | 57 | 126 |
| 1:42.3 | 1,600 | 2:07.8 | 167 | 876 | 63 | 136 |
| 1:34.8 | 2,400 | 1:58.5 | 210 | 1023 | 68 | 150 |
| 1:32.9 | 3,200 | 1:56.1 | 224 | 1069 | 69 | 156 |
| 1:28.3 | 4,000 | 1:50.3 | 260 | 1195 | 73 | 163 |