Paul Humphries 5000m row
5,000
Meters
19:53.8
Time
1:59.3
Pace
332
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 112 |
June 19, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.8 | 5,000 | 1:59.3 | 206 | 1008 | 24 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 24 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 23 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 25 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 24 |