Paul Humphries 7:47 BikeErg
4,010
Meters
7:47.8
Time
1:56.6
Pace
136
Calories
152
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 68 |
| Power/kg | 2.82 |
| Drag Factor | 145 |
June 21, 2021 18:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.8 | 4,010 | 1:56.6 | 220 | 1058 | 68 | 152 |
| 5:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 67 | 150 |
| 7:47.8 | 1,485 | 1:52.9 | 243 | 1134 | 70 | 155 |