Paul Humphries 4000m BikeErg
4,000
Meters
8:09.8
Time
2:02.4
Pace
129
Calories
135
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 65 |
| Power/kg | 2.45 |
| Drag Factor | 144 |
June 22, 2021 18:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:09.8 | 4,000 | 2:02.4 | 191 | 956 | 65 | 135 |
| 1:48.9 | 800 | 2:16.1 | 139 | 777 | 58 | 117 |
| 1:43.1 | 1,600 | 2:08.8 | 164 | 862 | 62 | 122 |
| 1:36.2 | 2,400 | 2:00.2 | 201 | 992 | 67 | 139 |
| 1:32.8 | 3,200 | 1:56.0 | 224 | 1071 | 69 | 146 |
| 1:28.9 | 4,000 | 1:51.1 | 255 | 1177 | 72 | 153 |