Paul Humphries 5000m row
5,000
Meters
19:59.5
Time
1:59.9
Pace
331
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
June 28, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 23 | 149 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 23 | 135 |
| 3:53.7 | 2,000 | 1:56.8 | 219 | 1054 | 25 | 150 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 25 | 154 |
| 3:53.9 | 4,000 | 1:56.9 | 219 | 1053 | 24 | 153 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 23 | 155 |