Paul Humphries 5000m BikeErg
5,000
Meters
11:31.8
Time
2:18.3
Pace
142
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 57 |
| Power/kg | 1.69 |
| Drag Factor | 150 |
July 03, 2021 10:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:31.8 | 5,000 | 2:18.3 | 132 | 754 | 57 |
| 1:21.9 | 500 | 2:43.8 | 80 | 574 | 50 |
| 1:12.2 | 1,000 | 2:24.4 | 116 | 700 | 55 |
| 1:10.4 | 1,500 | 2:20.8 | 125 | 731 | 55 |
| 1:11.0 | 2,000 | 2:22.0 | 122 | 720 | 55 |
| 1:09.0 | 2,500 | 2:18.0 | 133 | 758 | 57 |
| 1:07.6 | 3,000 | 2:15.2 | 142 | 787 | 59 |
| 1:07.5 | 3,500 | 2:15.0 | 142 | 789 | 58 |
| 1:06.2 | 4,000 | 2:12.4 | 151 | 818 | 59 |
| 1:03.3 | 4,500 | 2:06.6 | 172 | 893 | 63 |
| 1:02.6 | 5,000 | 2:05.2 | 178 | 913 | 62 |