Paul Humphries 4000m BikeErg
4,000
Meters
9:20.4
Time
2:20.1
Pace
111
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 55 |
| Power/kg | 1.63 |
| Drag Factor | 151 |
July 06, 2021 18:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:20.4 | 4,000 | 2:20.1 | 127 | 738 | 55 |
| 1:59.6 | 800 | 2:29.5 | 105 | 660 | 52 |
| 1:52.2 | 1,600 | 2:20.2 | 127 | 736 | 56 |
| 1:49.8 | 2,400 | 2:17.2 | 135 | 765 | 57 |
| 1:52.2 | 3,200 | 2:20.2 | 127 | 736 | 56 |
| 1:46.5 | 4,000 | 2:13.1 | 148 | 810 | 59 |