Paul Humphries 5000m row
5,000
Meters
19:59.2
Time
1:59.9
Pace
331
Calories
150
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
July 15, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.2 | 5,000 | 1:59.9 | 203 | 998 | 331 | 23 | 150 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 66 | 25 | 145 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 23 | 149 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 23 | 151 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 995 | 66 | 23 | 152 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 66 | 23 | 153 |