Paul Humphries 30:22 BikeErg
13,321
Meters
30:22.8
Time
2:16.8
Pace
392
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 60 |
| Power/kg | 1.76 |
| Drag Factor | 127 |
July 22, 2021 09:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:22.8 | 13,321 | 2:16.8 | 137 | 770 | 392 | 60 |
| 5:00.0 | 1,979 | 2:31.5 | 100 | 645 | 53 | 55 |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 53 | 55 |
| 15:00.0 | 2,099 | 2:22.9 | 120 | 712 | 59 | 58 |
| 20:00.0 | 2,179 | 2:17.6 | 134 | 761 | 63 | 60 |
| 25:00.0 | 2,442 | 2:02.8 | 189 | 949 | 79 | 68 |
| 30:00.0 | 2,480 | 2:00.9 | 198 | 980 | 81 | 69 |
| 30:22.8 | 164 | 2:19.0 | 130 | 748 | 4 | 61 |