Paul Humphries v1:40/0:20r...3 row
1,233
Meters
5:00.0
Time
2:01.6
Pace
80
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,289 |
| Overall Time | 6:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
July 23, 2021 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | ||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 24 | 131 | |
| r: 0:20 | 23 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | 142 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 23 | 146 | |
| r: 0:20 | 20 | ||||||
| r56 |