Paul Humphries 5000m BikeErg
5,000
Meters
9:29.3
Time
1:53.8
Pace
173
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 72 |
| Power/kg | 3.04 |
| Drag Factor | 127 |
July 30, 2021 15:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:29.3 | 5,000 | 1:53.8 | 237 | 1116 | 173 | 72 | 151 |
| 1:01.8 | 500 | 2:03.6 | 185 | 937 | 16 | 67 | 135 |
| 0:59.3 | 1,000 | 1:58.6 | 210 | 1022 | 16 | 70 | 137 |
| 0:57.2 | 1,500 | 1:54.4 | 234 | 1104 | 17 | 73 | 151 |
| 0:58.6 | 2,000 | 1:57.2 | 217 | 1048 | 17 | 71 | 148 |
| 0:58.3 | 2,500 | 1:56.6 | 221 | 1059 | 17 | 71 | 145 |
| 0:55.6 | 3,000 | 1:51.2 | 255 | 1176 | 18 | 74 | 153 |
| 0:55.9 | 3,500 | 1:51.8 | 250 | 1161 | 18 | 75 | 157 |
| 0:56.0 | 4,000 | 1:52.0 | 249 | 1157 | 17 | 74 | 158 |
| 0:54.6 | 4,500 | 1:49.2 | 269 | 1225 | 18 | 76 | 160 |
| 0:51.9 | 5,000 | 1:43.8 | 313 | 1377 | 19 | 80 | 167 |