Paul Humphries 4000m BikeErg
4,000
Meters
9:38.1
Time
2:24.5
Pace
110
Calories
99
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 57 |
| Power/kg | 1.49 |
| Drag Factor | 125 |
August 05, 2021 18:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 57 | 99 |
| 1:57.4 | 800 | 2:26.7 | 111 | 681 | 57 | 98 |
| 1:55.5 | 1,600 | 2:24.3 | 116 | 700 | 58 | 99 |
| 1:57.0 | 2,400 | 2:26.2 | 112 | 685 | 57 | 100 |
| 1:53.5 | 3,200 | 2:21.8 | 123 | 721 | 59 | 100 |
| 1:54.7 | 4,000 | 2:23.3 | 119 | 708 | 59 | 98 |