Paul Humphries 4000m BikeErg
4,000
Meters
10:03.7
Time
2:30.9
Pace
106
Calories
109
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 54 |
| Power/kg | 1.31 |
| Drag Factor | 128 |
August 14, 2021 10:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:03.7 | 4,000 | 2:30.9 | 102 | 650 | 54 | 109 |
| 2:11.3 | 800 | 2:44.1 | 79 | 572 | 50 | 108 |
| 2:00.8 | 1,600 | 2:31.0 | 102 | 649 | 55 | 107 |
| 1:59.7 | 2,400 | 2:29.6 | 104 | 659 | 56 | 112 |
| 1:58.0 | 3,200 | 2:27.5 | 109 | 675 | 56 | 109 |
| 1:53.9 | 4,000 | 2:22.3 | 121 | 717 | 58 | 112 |