Paul Humphries v5:00/r...3 row
3,522
Meters
15:00.0
Time
2:07.7
Pace
218
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,522 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
August 28, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,522 | 2:07.7 | 168 | 877 | 20 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 122 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 21 | 141 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 140 |