Paul Humphries 10x1:00/1:00r row
2,846
Meters
10:00.0
Time
1:45.4
Pace
219
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,077 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
August 31, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,846 | 1:45.4 | 299 | 1328 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r231 |