Paul Humphries 10x1:00/1:00r SkiErg
2,649
Meters
10:00.0
Time
1:53.2
Pace
183
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,902 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 40 |
| Drag Factor | 71 |
September 01, 2021 18:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,649 | 1:53.2 | 241 | 1129 | 40 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | 131 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 134 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | 142 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 39 | 147 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 41 | 154 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 42 | 157 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 44 | 159 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 44 | 164 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 45 | 167 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 46 | 171 |
| r253 |