Paul Humphries 10x1:00/1:00r row
2,904
Meters
10:00.0
Time
1:43.3
Pace
227
Calories
145
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 20:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
September 05, 2021 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,904 | 1:43.3 | 317 | 1392 | 28 | 145 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 149 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 27 | 153 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 156 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 157 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 157 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 160 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 161 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 163 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 167 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 171 |
| r234 |