Paul Humphries 4000m BikeErg
4,000
Meters
9:54.7
Time
2:28.6
Pace
108
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 51 |
| Power/kg | 1.37 |
| Drag Factor | 161 |
September 12, 2021 12:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:54.7 | 4,000 | 2:28.6 | 107 | 666 | 51 |
| 1:57.7 | 800 | 2:27.1 | 110 | 678 | 49 |
| 1:58.0 | 1,600 | 2:27.5 | 109 | 675 | 53 |
| 1:59.3 | 2,400 | 2:29.1 | 106 | 663 | 52 |
| 2:01.5 | 3,200 | 2:31.8 | 100 | 643 | 51 |
| 1:58.2 | 4,000 | 2:27.7 | 109 | 673 | 53 |