Paul Humphries 4000m BikeErg
4,000
Meters
9:45.4
Time
2:26.3
Pace
109
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 53 |
| Power/kg | 1.44 |
| Drag Factor | 152 |
September 13, 2021 14:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:45.4 | 4,000 | 2:26.3 | 112 | 684 | 53 |
| 1:59.8 | 800 | 2:29.7 | 104 | 658 | 52 |
| 1:57.6 | 1,600 | 2:27.0 | 110 | 679 | 54 |
| 1:57.6 | 2,400 | 2:27.0 | 110 | 679 | 53 |
| 1:56.0 | 3,200 | 2:25.0 | 115 | 695 | 54 |
| 1:54.4 | 4,000 | 2:23.0 | 120 | 711 | 55 |