Paul Humphries 4000m BikeErg
4,000
Meters
9:30.1
Time
2:22.5
Pace
111
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 54 |
| Power/kg | 1.55 |
| Drag Factor | 154 |
September 15, 2021 09:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:30.1 | 4,000 | 2:22.5 | 121 | 716 | 54 |
| 1:59.4 | 800 | 2:29.2 | 105 | 662 | 52 |
| 1:57.2 | 1,600 | 2:26.5 | 111 | 683 | 53 |
| 1:55.9 | 2,400 | 2:24.8 | 115 | 696 | 54 |
| 1:53.7 | 3,200 | 2:22.1 | 122 | 719 | 55 |
| 1:43.9 | 4,000 | 2:09.8 | 160 | 849 | 60 |